What is Body Stress Release?

As demonstrated in the video, Body Stress Release is a very gentle technique that assists the body in self-healing. When our bodies reach an overload of stress, whether it be mechanical, emotional or chemical, our bodies can no longer cope and adapt. This is when the stress becomes locked in to the physical structure of the body, causing pain, stiffness, discomfort, posture distortion and even numbness. The stored tension affects the nervous system by preventing the flow of communication between the brain and the body, causing dysfunction of the body's natural healing ability. 

Body Stress Release does not use medication, machines, manipulation or massage, but rather it is a practical and logical technique that uses the body to give information about where tension is locked in the physical structures.