What is Body Stress Release?
Body Stress Release is a non-invasive, gentle and holistic technique that finds and releases lines of tension and stress in the body. Learn more.
What is Body Stress releaSE
We are bombarded with stress every day, but when we are overloaded, our bodies and muscles go into protective action which can, in time, cause locked-in tension. Learn more.
The Benefits of Body Stress Release
When the tension has been released, clients often feel relief from the pain and stiffness which allows them to live a freer and healthier life. They may also experience a correction in posture. However, each client experiences Body Stress Release differently. Learn more.
Hi there, my name is Hannah Dennis and I am a Body Stress Release Practitioner working in Kenilworth, Cape Town.
Helping people with their physical and mental health has always been a passion of mine. What I love most about the Body Stress Release technique, is that it is gentle, precise and holistic. Unfortunately, stress is a huge part of our lives. Whether the stress is due to a major or minor operation, an interpersonal relationship gone wrong, or just a really challenging week at work, our bodies absorb it all.
I studied Body Stress Release for five months on the Garden Route and it was such a unique and fulfilling experience. I personally suffer from regular headaches and have had to deal with emotional stress at various times in my life. Having Body Stress Release on a regular basis, has made a huge difference to both my physical and emotional health. I would love to see others experience the same relief and benefit I have felt through Body Stress Release.
WHAT TO EXPECT FROM A BODY STRESS RELEASE APPOINTMENT
On your first appointment, I will take a case history and talk a little about Body Stress Release. Once ready, I will ask you to take your shoes off and put on a pair of socks. When you feel comfortable, I will ask you to lie on the Body Stress Release bed, fully clothed, with your feet slightly off the end of the bed. I will then proceed to test for tension in various areas of your body using a pressure test and the alignment of your feet. Once lines of tension have been identified, I will use my hands to give gentle but precise impulses to encourage the body to release the stored tension. After the session, I will explain what I found and discuss with you how it relates to the discomfort you have been experiencing. When appropriate, I will also suggest ways to correct posture and give you some self-help tips.
I highly recommend booking three appointments to start, as Body Stress Release is a process, not a quick fix. Each appointment will take approximately 45 mins to 1 hour
Experience Body Stress Release for yourself: